- step: 0 name: welcome content: |- 👋 Welcome to the *Healthy Lifestyle Quiz*! === {RAND Discover what kind of healthy person you really are 🌿 || Find out your wellness personality in just 6 questions 💪 || Your health archetype is waiting to be revealed ✨ } === {IMG https://media.giphy.com/media/3o7TKF1fSIs1R19B8k/giphy.gif 300} options: - option: 0 type: goto text: Take the quiz! value: 1 - step: 1 name: name content: |- Before we start — what's your name? 😊 >>> e.g. Sarah options: - option: 0 type: goto text: '' value: 2 input: text - step: 2 name: q1 content: |- *Question 1 of 6* 🌅 === {{name}}, how does your typical morning start? options: - option: 0 type: goto text: 🧘 Meditation & stretching value: 3 input: A - option: 1 type: goto text: 🏃 Straight into a workout value: 3 input: B - option: 2 type: goto text: 🥗 A nutritious breakfast first value: 3 input: C - option: 3 type: goto text: 📱 Scrolling my phone in bed value: 3 input: D - option: 4 type: goto text: 😴 What morning? I sleep in value: 3 input: E input: select - step: 3 name: q2 content: |- *Question 2 of 6* 🍽️ === How would you describe your approach to food? options: - option: 0 type: goto text: 🧘 Mindful & intuitive eating value: 4 input: A - option: 1 type: goto text: 💪 High protein, performance-focused value: 4 input: B - option: 2 type: goto text: 🥦 Clean eating, lots of veggies value: 4 input: C - option: 3 type: goto text: 🍕 I eat what I fancy, no rules value: 4 input: D - option: 4 type: goto text: 🍫 Sweet tooth, I won't lie value: 4 input: E input: select - step: 4 name: q3 content: |- *Question 3 of 6* 🏋️ === What's your relationship with exercise? options: - option: 0 type: goto text: 🧘 Yoga or Pilates is my thing value: 5 input: A - option: 1 type: goto text: 🏋️ I train hard, no excuses value: 5 input: B - option: 2 type: goto text: 🚴 I enjoy active outdoor activities value: 5 input: C - option: 3 type: goto text: 🚶 I walk when I can value: 5 input: D - option: 4 type: goto text: 🛋️ Exercise and I are not close friends value: 5 input: E input: select - step: 5 name: q4 content: |- *Question 4 of 6* 😴 === How do you handle stress? options: - option: 0 type: goto text: 🧘 Breathwork or meditation value: 6 input: A - option: 1 type: goto text: 🏃 I burn it off with exercise value: 6 input: B - option: 2 type: goto text: 🌿 Nature walks or journaling value: 6 input: C - option: 3 type: goto text: 📺 Netflix and comfort food value: 6 input: D - option: 4 type: goto text: 😬 I don't handle it well, honestly value: 6 input: E input: select - step: 6 name: q5 content: |- *Question 5 of 6* 💤 === How many hours of sleep do you typically get? options: - option: 0 type: goto text: 😴 8+ hours, I prioritise sleep value: 7 input: A - option: 1 type: goto text: ⚡ 6–7 hours, I manage fine value: 7 input: B - option: 2 type: goto text: 🌙 7–8 hours, pretty consistent value: 7 input: C - option: 3 type: goto text: 😵 5–6 hours, life gets in the way value: 7 input: D - option: 4 type: goto text: 🌅 Less than 5, I'm always tired value: 7 input: E input: select - step: 7 name: q6 content: |- *Question 6 of 6* 🎯 === What's your biggest health goal right now? options: - option: 0 type: goto text: 🧘 Inner peace & mental clarity value: 8 input: The Mindful Soul - option: 1 type: goto text: 💪 Build strength & performance value: 9 input: The Fitness Warrior - option: 2 type: goto text: 🌿 Live more sustainably & cleanly value: 10 input: The Nature Lover - option: 3 type: goto text: ⚖️ Find a healthier balance value: 11 input: The Seeker of Balance - option: 4 type: goto text: 🚀 Just get started, from scratch value: 12 input: The Awakening Beginner input: select - step: 8 name: profile_a content: |- ✨ *{{name}}, you are The Mindful Soul* 🧘 === {IMG https://media.giphy.com/media/l0HlNaQ6gWfllcjDO/giphy.gif 280} === You approach health from the inside out. Stillness, awareness and mental clarity are your superpowers. You thrive with practices like meditation, breathwork and yoga — and your body thanks you for it. === 🌿 *Your next step:* Deepen your practice with a daily gratitude ritual and explore breathwork techniques like box breathing. options: - option: 0 type: goto text: 💌 Share with a friend value: 13 - option: 1 type: goto text: 🔄 Retake the quiz value: 2 - step: 9 name: profile_b content: |- 💪 *{{name}}, you are The Fitness Warrior* 🏋️ === {IMG https://media.giphy.com/media/3oEjHGr1Fhz0kyv8Ig/giphy.gif 280} === You live for the grind. Discipline, performance and pushing your limits define your wellness journey. You're the person who shows up even on hard days — and it shows. === ⚡ *Your next step:* Make sure recovery is part of your programme. Sleep and rest days are where the real gains happen. options: - option: 0 type: goto text: 💌 Share with a friend value: 13 - option: 1 type: goto text: 🔄 Retake the quiz value: 2 - step: 10 name: profile_c content: |- 🌿 *{{name}}, you are The Nature Lover* 🌍 === {IMG https://media.giphy.com/media/xT9IgG50Fb7Mi0prBC/giphy.gif 280} === You believe health and nature go hand in hand. Clean food, fresh air and sustainable living are your core values. You inspire everyone around you to live more consciously. === 🥦 *Your next step:* Try a seasonal eating challenge — eat only fruits and vegetables that are in season this month. options: - option: 0 type: goto text: 💌 Share with a friend value: 13 - option: 1 type: goto text: 🔄 Retake the quiz value: 2 - step: 11 name: profile_d content: |- ⚖️ *{{name}}, you are The Seeker of Balance* 🌊 === {IMG https://media.giphy.com/media/l3q2wJsC23ikJg9xe/giphy.gif 280} === You know health matters but life keeps getting in the way — and that's okay. You're not looking for perfection, just a sustainable rhythm that fits your real life. Small, consistent steps are your secret weapon. === 🎯 *Your next step:* Pick just ONE healthy habit to focus on this week. Just one. Master it before adding another. options: - option: 0 type: goto text: 💌 Share with a friend value: 13 - option: 1 type: goto text: 🔄 Retake the quiz value: 2 - step: 12 name: profile_e content: |- 🚀 *{{name}}, you are The Awakening Beginner* 🌱 === {IMG https://media.giphy.com/media/l0MYGb1LuZ3n7dRnO/giphy.gif 280} === You're at the most exciting point of your health journey — the beginning! Every expert was once a beginner, and the fact that you're here means you're already ahead. The best changes in your life are just around the corner. === 🌟 *Your next step:* Start with a 10-minute daily walk and one glass of extra water. Those two habits alone can change everything. options: - option: 0 type: goto text: 💌 Share with a friend value: 13 - option: 1 type: goto text: 🔄 Retake the quiz value: 2 - step: 13 name: friend_name content: |- Love it! 💌 Who do you want to share this with? === What's your friend's name? >>> e.g. James options: - option: 0 type: goto text: '' value: 14 input: text - step: 14 name: friend_phone content: |- And what's {{friend_name}}'s WhatsApp number? >>> Include country code, e.g. 134612345678 options: - option: 0 type: goto text: '' value: 15 input: phone - step: 15 name: send_referral content: |- All set! 🎉 Click below to send {{friend_name}} the quiz via WhatsApp 👇 >>> They'll thank you for it! options: - option: 0 type: contact text: |- Hey {{friend_name}}! I just took the Healthy Lifestyle Quiz at {SITE} and found out I am {{q6}}. I think you should take it too and discover your health personality! Go to {URL} and open the chat to take it, it only takes 2 minutes. value: '{{friend_phone}}'